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Had a fun 4 days traveling and pretty much went off program. Finally I have the courage to weigh in - so I am up 1.5 pounds. Finally got weighed after cutting back severely the last couple of days. Not so bad; and glad I waited. I think I can get it back off this week. After that, I will try to keep from splurging until I hit my 120's. Earlier this year when I was almost 160 pounds I wasted my time obsessing about the fact that there was nothing in my closet that fit. I suppose I am just as guilty of spending a ton of time focusing on my weight but in a more positive direction. I am grateful to have most of the weight loss behind me but I know maintaining will be a bigger challenge. The tendency to get complacent and forgetful scares me a lot. I never want to lose sight of the fact that it takes months to erase the damage of weeks!
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132.7 lb
Lost so far: 24.3 lb.
Still to go: 3.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 June 2013:
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941 kcal
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Fat: 29.04g | Prot: 110.56g | Carb: 56.76g.
Breakfast: Lindora Vanilla Wafers, Taylor Farms Celery Sticks, Premier Nutrition High Protein Shake - Vanilla. Lunch: Boiled Egg, Kroger Carbmaster Cherry Yogurt. Dinner: Great Value Hamburger Dill Chips Pickles, McDonald's Ketchup Packet, Laughing Cow Light Creamy Swiss Cheese Wedges, Lettuce, Tomatoes, NutriSystem Hickory Smoke Flavored Beef Patty. Snacks/Other: Proti Foods Proti Thin Hot Chocolate Drink Mix, Del Monte Diced Peaches No Sugar Added, peaches and cream oatmeal. more...
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1782 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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