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Hay! Under 180lb
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179.8 lb
Lost so far: 28.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1469 kcal
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Fat: 40.74g | Prot: 45.04g | Carb: 239.90g.
Breakfast: Blueberries, Vanilla Extract, Domino Sugar Dark Brown Sugar, McCann's Steel Cut Irish Oatmeal, Chiquita Banana. Dinner: Denny's Crispy Chicken Sandwich, Denny's Seasonal Fruit. Snacks/Other: GNC Triple Strength Fish Oil, Fiber One Chewy Bars - Oats & Chocolate, Metamucil Multihealth Fiber, Centrum Silver - Men 50+, Pink Lady Apples, Osteo Bi-Flex Joint Health Triple Strength. more...
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1995 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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