Weigh In record (no journal entry) for 06 June 2020
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180.5 lb
Lost so far: 15.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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940 kcal
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Fat: 51.54g | Prot: 50.16g | Carb: 24.04g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Wegmans Honey Ham, Old Wisconsin Beef Sausage, Hard-Boiled Egg. Dinner: Wegmans American Cheese Singles, Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Wegmans Parmesan Italian Dressing, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Coors Keystone Light Beer. more...
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gaining 1.8 lb a week
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