Weigh In record (no journal entry) for 06 June 2020
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123.5 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1100 kcal
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Fat: 47.43g | Prot: 29.71g | Carb: 135.02g.
Breakfast: Engkak ketan, Kopi Luwak White Koffie. Lunch: Pepaya, Kerupuk Udang, Nasi Putih, Sayur tahu, Mie Ayam. more...
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losing 0.5 lb a week
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adaw17's weight history
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