Weigh In record (no journal entry) for 06 June 2020
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98.8 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1038 kcal
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Fat: 35.85g | Prot: 80.97g | Carb: 104.72g.
Breakfast: Telur, Yogurt Polos, Kacang Hijau. Lunch: Wortel, Ikan, Rumah Makan Sederhana Sayur Nangka , Putih Telur Matang, Tempe Bacem, Nasi Ketan (Ketan). Dinner: Kacang Panjang Hijau, Dimsum, Putih Telur Matang, Bakso Ayam. Snacks/Other: Buah Pir, Swallow Globe Brand Agar Agar Powder, Selai Kacang, Pepaya. more...
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1317 kcal
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Activities & Exercise:
Fitness Training (Workout) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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