srossca's Journal, 05 June 2020

Ready for the weekend?


Killer Endurance & Energy Routine

• 100 Burpees
• 200 Hanging Knee Ups
• 300 Calories Row/Assault Bike/Ski
• 400 Russian Weighted Twists
• 500 Jump Rope
• 75 minutes
• 1,000 Calories Burned


Try it.....& we thought it would only take 60 minutes......Not!!!!


Time to find excessive Meals (haha)

167.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 93.23g | Prot: 171.79g | Carb: 197.08g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Jennie-O Ground Turkey 93/7. Dinner: Carrots, Southern Home Shredded Mild Cheddar Natural Cheese, Mission Flour Tortillas (Fajita Size), Corn, Dannon Light & Fit Yogurt - Cherry Vanilla, Jennie-O Lean Ground Turkey. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...

3106 kcal

Activities & Exercise: Apple Health - 24 hours. more...