Weigh In record (no journal entry) for 05 June 2020
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204.3 lb
Lost so far: 43.7 lb.
Still to go: 19.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 June 2020:
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872 kcal
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Fat: 28.05g | Prot: 24.33g | Carb: 139.65g.
Breakfast: Hammer Nutrition Heed High Energy Electrolyte Drink, Bananas, Hammer Nutrition Hammer Gel, Kirkland Signature Almond Milk Organic Unsweetened, Autumn's Gold Grain Free Granola. Lunch: Smoked Salmon, Grapefruit. more...
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losing 2.4 lb a week
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