Weigh In record (no journal entry) for 05 June 2020
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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2138 kcal
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Fat: 79.62g | Prot: 160.44g | Carb: 219.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Adams Organic Peanut Butter Creamy, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas . Lunch: Apples , Morningstar Farms Grillers Chik'n Veggie Patties, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Banana Cake, Great Value No Sugar Added Mixed Fruit, Sweet Red Peppers , Salmon. more...
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gaining 3.5 lb a week
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ShelbyK4423's weight history
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