Weigh In record (no journal entry) for 05 June 2020
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229.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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4175 kcal
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Fat: 88.83g | Prot: 321.80g | Carb: 517.00g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Extra Virgin Olive Oil. Lunch: CytoSport Cytomax Performance Drink, Charles Jacquin Apricot Preserves, Kellogg's Cocoa Krispies, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Wegmans Just Picked Sweet Peas, Kirkwood Chicken Breast Tenderloins, Goya Long Grain Rice. more...
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losing 1.4 lb a week
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