Weigh In record (no journal entry) for 04 June 2020
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255.0 lb
Lost so far: 0 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1269 kcal
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Fat: 24.66g | Prot: 118.00g | Carb: 144.77g.
Breakfast: Asda Semi-Skimmed Milk, Asda Honey Nut Corn Flakes. Lunch: Asda Turkey Meatballs, Mayonnaise (Low Calorie) , Jalapeno Peppers , Asda Spring Onions, Asda Baby Plum Tomatoes, Hot Chilli Pepper, Asda Cucumber, Asda Iceberg Lettuce. Dinner: Asda Chicken Breast, Asda Broccoli , Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Tesco Frozen Pomegranate Seeds, Asda Chosen By You Orange & Pineapple Double Strength Squash, Tea with Milk and Sugar. more...
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708 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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