Weigh In record (no journal entry) for 04 June 2020
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1658 kcal
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Fat: 74.26g | Prot: 56.12g | Carb: 83.66g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Old Wisconsin Beef Sausage, Hard-Boiled Egg. Dinner: Wegmans American Cheese Singles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Ketchup, Wal-Mart Mild Guacamole Mini Cups, Celery . Snacks/Other: Hershey's Special Dark Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, General Mills Honey Nut Cheerios, Planters Deluxe Mixed Nuts, Wegmans Kosher Dill Pickles, Mayonnaise, Chicken Frankfurter or Hot Dog, Dewar's Scotch, Coors Keystone Light Beer. more...
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losing 7.0 lb a week
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