Weigh In record (no journal entry) for 03 June 2013
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98.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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691 kcal
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Fat: 25.58g | Prot: 61.28g | Carb: 85.29g.
Breakfast: baì5 Limu Lemon, Energizing Smoothie Bodacious Berry. Lunch: Chicken Thigh, Boiled Egg, Traditional Guacamole, Double Filled Twist & Shout Chocolate Sandwich Cookies. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Special Blends Grilled Vegetables, Chicken Thigh, Boiled Egg, baì5 Panama Peach, Vanilla Whey Protein. more...
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1487 kcal
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Activities & Exercise:
Driving - 6 hours, Sitting - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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