Weigh In record (no journal entry) for 04 June 2020
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138.9 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1680 kcal
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Fat: 45.72g | Prot: 147.78g | Carb: 147.24g.
Breakfast: AH Smeuïge Pindakaas, Heinz Sandwichspread Naturel, Zonnatura Rijstwafels, Lindahls Kvarg Framboos. Lunch: AH Volkoren Biscuit, Beemster Belegen 30+ , Vitalu Volkoren Cracker, ERU Balans 15+ Sambal. Dinner: AH Gesneden Uien, Philadelphia Knoflook & Fijne Kruiden, AH Snoeptomaatjes, Dindesse Magere Spekreepjes Kalkoen, AH Kastanjechampignons, AH Spinazie Vers, Grand'Italia Fusilli Integrali (Volkoren). Snacks/Other: Campina Magere Milde Kwark Naturel, ERU Balans 15+ Sambal, Vitalu Voltarwe Crackers, AH Casino Volkoren, AH Smeuïge Pindakaas, Zonnatura Muesli Rijkgevuld, Body & Fit Clean Protein Bar Chocolate & White Chunks, Lindahls Kvarg Framboos. more...
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losing 1.5 lb a week
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