ChristyLA's Journal, 03 June 2013

192.0 lb Lost so far: 24.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1457 kcal

Fat: 67.93g | Prot: 89.91g | Carb: 134.99g.   Breakfast: Trader Joe's Raw Almonds, Bananas. Lunch: Pears, Parmesan Cheese (Grated), Mixed Vegetables (Frozen), Bell Peppers, Redpack Petite Diced Tomatoes, Ground Beef (Cooked), Smucker's Natural Creamy Peanut Butter. Dinner: Apples, Cedar's Classic Original Hommus, Celery, Earth's Pride Organics Baby-Cut Carrots, Cauliflower, Broccoli. Snacks/Other: Organic Valley 2% Milk, Coffee (Brewed From Grounds, Decaffeinated), Swiss Cheese, Dietz & Watson Maple & Honey Turkey Breast, Blueberries, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Navels Oranges. more...

2268 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 10 minutes, Circuit Training - 5 minutes, Housework - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...