|
chloe ting slim thigh day 4 not as lightheaded as day 1.. finish feeling refreshed.. intermittent fasting 14/10 still going.
might do some more work out again later in the evening
|
150.4 lb
Lost so far: 83.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2020:
|
606 kcal
|
Fat: 14.77g | Prot: 30.96g | Carb: 102.70g.
Breakfast: Nescafe Classic. Lunch: Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Garlic , Shallots , Hot Chili Pepper, Tomatoes, Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Cooked String Beans (Fat Not Added in Cooking). Dinner: Pineapple. Snacks/Other: Roma Malkist Abon, Diamond Low Fat Milk, Nescafe Gold Blend. more...
|
|
1833 kcal
|
Activities & Exercise:
Cardio - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losschan's weight history
|