Weigh In record (no journal entry) for 04 June 2020
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135.6 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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260 kcal
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Fat: 13.30g | Prot: 15.06g | Carb: 20.01g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk), Maestro Thousand Island Salad Dressing, Selada Daun Hijau, Fiesta Bratwurst Sausage, Telur Rebus. more...
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gaining 1.9 lb a week
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