Weigh In record (no journal entry) for 03 June 2020
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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2081 kcal
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Fat: 113.00g | Prot: 117.79g | Carb: 67.50g.
Breakfast: Fried Egg , Great Value Half & Half, Coffee. Lunch: Good Sense Roasted & Salted Sunflower Nuts, Wegmans Parmesan Italian Dressing, Iceberg Lettuce (Includes Crisphead Types) , Wegmans Honey Mustard Marinade, Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Mozzarella Cheese Sticks. Dinner: Ketchup , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Planters Deluxe Mixed Nuts, Banquet Brown 'N Serve Beef Sausage Patties, Honey Nut Cheerios, 2% Fat Milk, Boiled Egg, Whiskey, Mayonnaise , Kirkland Signature Rotisserie Chicken Breast Meat, Wegmans American Cheese Singles, Wegmans Honey Ham, Vodka. more...
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steady weight
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