Weigh In record (no journal entry) for 03 June 2020
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231.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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4144 kcal
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Fat: 91.26g | Prot: 313.53g | Carb: 508.15g.
Breakfast: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Extra Virgin Olive Oil. Lunch: Smucker's Strawberry Jam, Kellogg's Cocoa Krispies, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, CytoSport Cytomax Performance Drink. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Royal White Basmati, Kirkwood Chicken Breast Tenderloins, Wegmans Just Picked Sweet Peas, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Extra Virgin Olive Oil. more...
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losing 4.2 lb a week
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