Weigh In record (no journal entry) for 03 June 2020
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214.5 lb
Lost so far: 108.9 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1320 kcal
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Fat: 114.40g | Prot: 59.40g | Carb: 21.26g.
Breakfast: Shrimp , Extra Virgin Olive Oil, Onions , Woolworths Coconut Cream. Lunch: Clover Feta Plain, Avocados . Dinner: Egg (Whole) , Coconut Flour, Woolworths Salted Butter. Snacks/Other: Woolworths Pork Crackling, Woolworths Maasdam Cheese, Oh Mega Chocolate Almond Butter. more...
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losing 9.3 lb a week
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