Weigh In record (no journal entry) for 03 June 2020
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139.1 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1758 kcal
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Fat: 44.74g | Prot: 125.37g | Carb: 201.14g.
Breakfast: Slammers Energy Drink Sugarfree, AH Goudse 35+ Jong Belegen Komijn, AH Zaans Volkoren Brood, Optimel Magere Kwark Citroen, AH Hand Sinaasappelen. Lunch: AH Smeuïge Pindakaas, Ovengebakken Kipfilet Jumbo Kipfilet , Beemster Belegen 30+ , Zonnatura Rijstwafels, AH Zaans Volkoren Brood. Dinner: AH BBQ Worst, Remia Friteslijn , AH Gesneden Uien, Rode Paprika, AH Tomaat, Komkommer, AH Rucola, AH Ijsbergsla, Jumbo Chinese Roerbakmix, Faja Lobi Bami Trafasie, Plus Biefstuk Tartaartjes, Plus Zilvervliesrijst Bereid. Snacks/Other: ERU Balans 15+ Kruiden, AH Luchtige Crackers Volkoren (7,5g), AH Banaan, Ovengebakken Kipfilet Jumbo Kipfilet , AH Goudse 35+ Jong Belegen Komijn, Vitalu Voltarwe Crackers, Body & Fit Smart Protein Chips, Body & Fit Smart Bar Delicious White Chocolate. more...
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gaining 1.5 lb a week
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