Mmmandy's Journal, 02 June 2013

140.0 lb Lost so far: 21.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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406 kcal

Fat: 4.52g | Prot: 55.53g | Carb: 38.56g.   Lunch: Gala Apples, Skinless Chicken Breast, Spinach. Dinner: Grapefruit, Red Tomatoes, Shrimp. Snacks/Other: Lemon Juice, Water, Apple Cider Vinegar. more...

1589 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...