Weigh In record (no journal entry) for 02 June 2013
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186.3 lb
Lost so far: 7.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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2113 kcal
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Fat: 61.33g | Prot: 191.74g | Carb: 203.35g.
Breakfast: Low Fat 1% Nurture Milk, Light White Bread, Creamy Peanut Butter. Lunch: French Fries (Medium), Ultimate Chicken Grill Sandwich. Dinner: Grilled Chicken Dinner, Steamed Vegetables. Snacks/Other: All Natural Nonfat Plain Yogurt, Strawberries, 1% Fat Milk. more...
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losing 2.6 lb a week
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