Weigh In record (no journal entry) for 02 June 2020
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166.8 lb
Lost so far: 23.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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2029 kcal
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Fat: 99.47g | Prot: 153.41g | Carb: 145.48g.
Breakfast: Stash Lemon Honey Sticks, Apples , Kefir, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Fresh Selections Asian Style Chopped Salad Kit, Morningstar Farms Veggie Grillers Original. Dinner: Beyond Meat Beyond Burger, Chicken Nuggets, Swiss Chard . more...
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losing 8.4 lb a week
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ShelbyK4423's weight history
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