ajaydhuku's Journal, 02 June 2020

163.2 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 84.67g | Prot: 124.66g | Carb: 166.56g.   Breakfast: Cub Foods Hamburger Buns, Cabbage Salad or Coleslaw with Dressing, Strawberry Smoothie, Egg Omelet or Scrambled Egg with Vegetables, Cheese. Lunch: Plain Yogurt, White Rice, Chicken Leg (Skin Eaten), Canned Mackerel. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Chicken Breast, Potato Chips. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, RxBar Coffee Chocolate. more...

1886 kcal

Activities & Exercise: Walking (slow) - 2/mph - 14 minutes, Cleaning - 25 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...