Weigh In record (no journal entry) for 02 June 2020
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1177 kcal
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Fat: 45.40g | Prot: 68.23g | Carb: 53.48g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Old Wisconsin Beef Sausage, Mayonnaise, Wegman's Albacore Solid White Tuna in Water, Wegmans Honey Ham, Hidden Valley Original Ranch Dressing, Celery. Dinner: Mayonnaise, Publix Boneless Skinless Chicken Breast Cutlets, Dry Roasted Sunflower Seeds (with Salt Added) . Snacks/Other: Vodka, Honey Nut Cheerios, Coors Keystone Light Beer. more...
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gaining 7.0 lb a week
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