Gypsy Tart's Journal, 02 June 2020

187.5 lb Lost so far: 7.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 25.85g | Prot: 79.36g | Carb: 149.23g.   Breakfast: Hovis Wholemeal Bread Medium, Tesco Medium Eggs. Lunch: Slim-Fast Summer Strawberry Shake, Bananas. Dinner: Tesco Watercress, Chilli con Carne, Basmati Rice (Cooked), Cucumber, Tomatoes. Snacks/Other: Alpro Soya Unsweetened Soya Milk, Robinsons No Added Sugar Orange Squash. more...

2608 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...