jazzylittleone's Journal, 01 June 2013

Out to eat Friday nite. 1 pound gained this morn

150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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999 kcal

Fat: 55.34g | Prot: 47.86g | Carb: 89.77g.   Breakfast: Spinach, Pace Mild Picante Sauce, Strawberries, Mushrooms, Sweet Red Peppers, Egg, Heavy Cream, Egg White. Lunch: Dry Roasted Hulled Sunflower Seeds. Dinner: Vegetarian Spaghetti Sauce, Boiled Egg, Celery, Sweet Red Peppers, Garlic Ranch Dressing, Red Tomatoes, Mixed Salad Greens, Yellow Summer Squash. Snacks/Other: Yoplait Light Fat Free Yogurt - Key Lime Pie, Deli Turkey or Chicken Breast Meat, Apples. more...

2086 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...