Ajeng_rwl's Journal, 02 June 2020

Alhamdulillah, tetap bersyukur walau turunnya lebih sedikit dari biasanya :) semangat

187.4 lb Lost so far: 13.2 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 40.39g | Prot: 51.81g | Carb: 209.39g.   Breakfast:  Telur Rebus,  Pakcoy,  Selada Kol, Indomie Rasa Soto Mie. Dinner: KFC Rice, McDonald's McSpicy Chicken. Snacks/Other:  Rengginang,  Pepaya. more...

2700 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 18 hours, Sleeping - 5 hours. more...