Weigh In record (no journal entry) for 01 June 2013
|
198.4 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2013:
|
2705 kcal
|
Fat: 127.35g | Prot: 99.89g | Carb: 284.62g.
Breakfast: Körniger Frischkäse, Körniger Frischkäse, Kräutertee. Lunch: Meerrettichsoße, Gurke (mit Schale), Grobe Bratwurst, Kartoffel Wedges, Kartoffel Wedges, Kartoffel Wedges. Dinner: Flammkuchen mit Speck. Snacks/Other: Ijs, Hafertaler, Hafertaler, Hafertaler, Hafertaler, Caramel, Hafertaler, Mousse Au Chocolat, Mousse Au Chocolat. more...
|
|
2429 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schwopp's weight history
|