Mmmandy's Journal, 01 June 2013

140.4 lb Lost so far: 20.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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406 kcal

Fat: 4.52g | Prot: 55.53g | Carb: 38.56g.   Breakfast: Taster's Choice Original Gourmet Instant Coffee. Lunch: Spinach, Skinless Chicken Breast, Gala Apples. Dinner: Shrimp, Red Tomatoes, Grapefruit. Snacks/Other: Apple Cider Vinegar, Water, Lemon Juice. more...

1594 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...