Weigh In record (no journal entry) for 01 June 2013
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204.8 lb
Lost so far: 51.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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2513 kcal
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Fat: 81.23g | Prot: 146.38g | Carb: 276.77g.
Breakfast: Banana Bread, Sugar Free Vanilla Syrup, Lo-carb Monster Energy, Diet Dr. Pepper (12 oz Can), Cinnamon Roll Protein Bar. Lunch: Reduced Sodium Herb Roasted Turkey Breast, Honey Wheat Bread, New York extra Sharp cheddar. Dinner: Green Tea Ice Cream, Bacon (Cured, Pan-Fried, Cooked), Quail Egg, Pork Belly, Tuna Nigiri, Salmon Maki, Fried Battered Pork Chop, Tonkatsu Sauce, Kumamoto Tonkotsu Ramen, Udon Noodles (Regular Bowl). Snacks/Other: Irish Cider, Bing Cherries, Chicken Breast (Skin Not Eaten), Blackberries, Fruit Thins - Lemon Crisp, Chicken Thigh (Skin Not Eaten), Blueberries. more...
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losing 1.0 lb a week
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