Weigh In record (no journal entry) for 01 June 2020
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153.0 lb
Lost so far: 21.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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2055 kcal
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Fat: 64.58g | Prot: 104.83g | Carb: 204.70g.
Breakfast: Nectarines, Noosa Raspberry Yoghurt (4 oz), Coffee with Cream, Bananas, Nutiva Organic Chia Seed. Lunch: Pasta with Carbonara Sauce. Dinner: Texas Roadhouse Grilled BBQ Chicken, Marketside French Brioche Buns. Snacks/Other: Planters Lightly Salted Mixed Nuts, Sargento Natural Sliced Colby-Jack Cheese, Anheuser-Busch Budweiser Light Lime Beer, Smucker's Natural Chunky Peanut Butter. more...
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1982 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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ffree's weight history
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