Weigh In record (no journal entry) for 01 June 2020
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181.0 lb
Lost so far: 5.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1364 kcal
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Fat: 72.97g | Prot: 80.86g | Carb: 94.31g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Simple Truth Uncured Hardwood Smoked Bacon. Lunch: Carrots, Litehouse Foods Sesame Ginger Dressing & Sauce, Tomatoes, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Extra Virgin Olive Oil, Butter (Salted) , Green Peas (Frozen) , Great Value Frozen Corn, Simply Perfect Yellow Potatoes, Chicken Wing (Skin Eaten). Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Hillshire Farm Snacking Small Plates Genoa Salame , Kroger Small Curd Cottage Cheese 4% Milkfat. more...
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steady weight
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