Weigh In record (no journal entry) for 01 June 2020
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1102 kcal
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Fat: 57.75g | Prot: 65.12g | Carb: 30.12g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Mayonnaise , Boiled Egg, Slim Jim Original Smoked Snack Sticks, Wegmans Honey Mustard Marinade, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Mayonnaise, Wegmans Oven Roasted Turkey Breast, Yucatan Guacamole (Cup), Crunchmaster Multi Grain Crisps Snack Crackers, Old Wisconsin Beef Sausage. Snacks/Other: Kraft Hickory Smoke BBQ Sauce, Reddi-wip Original Dairy Whipped Topping, Vodka, Wegmans Mozzarella Cheese Sticks, Banquet Brown 'N Serve Beef Sausage Patties. more...
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losing 10.5 lb a week
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