Weigh In record (no journal entry) for 31 May 2020
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232.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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4060 kcal
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Fat: 80.86g | Prot: 318.21g | Carb: 513.15g.
Breakfast: Bananas, Wegmans Clover Honey, Now Sports Whey Protein Isolate - Unflavored, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry. Lunch: CytoSport Cytomax Performance Drink, Apples, Pepperidge Farm Plain Bagels, Smucker's Strawberry Jam, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade) , Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Extra Virgin Olive Oil, Royal White Basmati, Kirkwood Chicken Breast Tenderloins, Wegmans Just Picked Sweet Peas, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Royal White Basmati. more...
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losing 4.2 lb a week
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