Weigh In record (no journal entry) for 01 June 2020
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231.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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4096 kcal
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Fat: 84.91g | Prot: 316.80g | Carb: 508.79g.
Breakfast: L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Bananas, Wegmans Clover Honey, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Lunch: Smucker's Strawberry Jam, Oranges, Apples, Kellogg's Cocoa Krispies, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, CytoSport Cytomax Performance Drink. Dinner: Potatoes (Flesh, with Salt, Boiled), Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Extra Virgin Olive Oil, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Wegmans Just Picked Sweet Peas, Kirkwood Chicken Breast Tenderloins, Royal White Basmati. more...
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losing 1.4 lb a week
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