Weigh In record (no journal entry) for 01 June 2020
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138.9 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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2365 kcal
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Fat: 62.51g | Prot: 148.89g | Carb: 259.98g.
Breakfast: Philadelphia Knoflook & Fijne Kruiden, Beemster Belegen 30+ , Vitalu Volkoren Cracker, Zonnatura Muesli Rijkgevuld, Optimel Magere Kwark Mango. Lunch: Slankie Smeerkaas 20+ Tuinkruiden, AH Luchtige Crackers Volkoren (7,5g), Plus Grillham, Peijnenburg Volkoren Zero Ontbijtkoek, Campina Magere Milde Kwark Naturel, AH Banaan, AH Elstar Appel, Kiwi. Dinner: Remia Fritessaus Halfvol, AH Ovenfriet, Hela Curry Kruiden Ketchup Original, AH Gesneden Uien, Remia Friteslijn , AH Kipfilet Naturel, AH Zoete Aardappel Ovenfriet. Snacks/Other: AH Hand Sinaasappelen, Nestlé Kitkat Chunky White, Body & Fit Smart Protein Chips Paprika, Céréal Puur Noir, Campina Magere Milde Kwark Naturel, Eat Natural Almonds Apricots and a Yoghurt Coating, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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steady weight
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