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Good morning!
Wow. I had to double check my weight this morning.
I am down almost two full kilos!
I feel that it's been "waiting" to happen, since my low before Paris. I know I never really gained any fat back, but that fluid and all those other factors were messing with me. Well, seems like I am getting closer.
Obviously, some of it is dehydration. When I reach huge new lows like this, some will ALWAYS be dehydration. That's all part of the game.
Still, it's a new low reached, and it's worth celebrating.
Now, what is even more worth mentioning is the fact that I am now in the 77 kilo range!
This means that I am now 900 grams away from my FINAL FINAL FINAL goal weight. Wow.
Now, let's please not have water and all those other things mess with me too much.
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So, where does this weight take me?
Well, I have adjusted my maintenance level to 77.9 kilos. This allows me to eat 2700 calories at maintenance level.
Knowing my plans for today, there is no chance I will reach that.
I am working at the gym today, from 8 AM to 3 PM. After that, we're going straight to my brother's house. There is a huge market right next door, and one of Wife's and my favorite Danish singers is performing there. His name is Tim Christensen, and you really ought to check him out:
<iframe width="560" height="315" src="http://www.youtube.com/embed/stFdqFr7WYI" frameborder="0" allowfullscreen></iframe>
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We're staying at my brother's house tonight, and then tomorrow we're off to a small town outside Copenhagen to visit good friends for a house warming and name giving BBQ. It's gonna be a great day. I hope the weather is good both today and tomorrow.
I'm not sure about that though. Forecast is not optimal. We'll see.
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Of course, I can't get to weigh in on my own scale. I won't get to adjust my weight, and thus won't get to adjust my RDI. That's ok.
Like I mentioned, I don't expect to get anywhere near the 2700 calories today, as I will be working most of the day, and I have breakfast and lunch prepped at a total of less than 500 calories. Hell, I could probably make today a Low Cal Day if I wanted to. I won't though, I know I need more energy than what a Low Cal Day will give me. And since I traditionally do Low Cals on Sundays, that will be skipped too. Next one will be on Tuesday, unless I am motivated for it Monday.
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So, in a couple of hours I am off to work in the gym. I need to put more flyers to promote my class, though I am almost fully booked. I have two new clients starting Monday, which give me one class of 9, and one of 6. I generally won't like more than 9, but could squeeze in 10 if I needed to. I will soon have to make a decision whether I want to work another day, or do a waiting list. What a problem to have, huh? :D
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Today, I'm thankful for:
- A whopping new low! NICE!
- The outlook to a FUN weekend!
- Live music tonight!
- BBQ tomorrow!
- Life!
- Wife!
Have an awesome weekend! Life is good!
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171.7 lb
Lost so far: 170.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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losing 29.3 lb a week
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