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Mmmandy
Journal
31 May 13
Mmmandy's Journal, 31 May 2013
Mmmandy's Profile
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Weigh In record (no journal entry) for 31 May 2013
141.6 lb
Lost so far:
19.4 lb
.
Still to go:
16.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 May 2013:
401 kcal
Fat: 4.33g | Prot: 53.55g | Carb: 38.85g.
Breakfast:
Nescafe Taster's Choice Original Gourmet Instant Coffee.
Lunch:
Gala Apples, Tomatoes, Skinless Chicken Breast.
Dinner:
Grapefruit, Red Tomatoes, Shrimp.
Snacks/Other:
Lemon Juice, Water, Great Value Apple Cider Vinegar.
more...
1875 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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