|
memulai chloe ting slim thigh hari pertama.
lightheaded disaat cooling down.. need more strength training and streching
|
150.1 lb
Lost so far: 83.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2020:
|
1034 kcal
|
Fat: 35.62g | Prot: 33.91g | Carb: 151.33g.
Breakfast: Captain Oats Rolled Oats, Frozen Blueberries, Egg, Banana, Brown Sugar Liquid, Latte Coffee, Indonesian Martabak Manis. Snacks/Other: Nescafe Classic. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losschan's weight history
|