losschan's Journal, 31 May 2020

Weigh In record (no journal entry) for 31 May 2020

151.9 lb Lost so far: 81.6 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2020:

1250 kcal

Fat: 80.95g | Prot: 64.84g | Carb: 69.82g. Breakfast: Rebo Kuaci Green Tea, Nasi Putih, Beef Curry. more...

1883 kcal

Activities & Exercise: Yoga - 10 minutes, Cardio - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week


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