Weigh In record (no journal entry) for 31 May 2020
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138.9 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1716 kcal
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Fat: 42.98g | Prot: 124.12g | Carb: 178.18g.
Lunch: Peijnenburg Volkoren Zero Ontbijtkoek, AH Banaan, Slammers Energy Drink Sugarfree, AH Smeuïge Pindakaas, Kesbeke Augurk, Komkommer, AH Tomaat, Beemster Belegen 30+ , Plus Grillham, Heinz Sandwichspread Naturel, Gekookt Ei, AH Casino Volkoren. Dinner: Komkommer, Faja Lobi Bami Trafasie, Jumbo Oosterse Wokgroenten, Plus Zilvervliesrijst Bereid, Plus Biefstuk Tartaartjes. Snacks/Other: Céréal Puur Noir, AH Cashew Noten Ongebrand, Zonnatura Muesli Rijkgevuld, Optimel Magere Kwark Citroen, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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losing 3.1 lb a week
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