skinnyminniemonique's Journal, 22 October 2010

147.6 lb Lost so far: 23.8 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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449 kcal

Fat: 7.56g | Prot: 53.58g | Carb: 40.74g.   Breakfast: Protein Powder, Instant Oatmeal - Plain, Cooked Egg White. Snacks/Other: Fizzing Drink Mix - Raspberry (Single Packet), Protein Powder. more...

2026 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...