Weigh In record (no journal entry) for 30 May 2020
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181.4 lb
Lost so far: 5.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1293 kcal
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Fat: 70.00g | Prot: 78.98g | Carb: 85.47g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Simple Truth Uncured Hardwood Smoked Bacon. Lunch: Litehouse Foods Sesame Ginger Dressing & Sauce, Papa Pita Greek Pita Flat Bread, Tomatoes, Spinach, Beef Steak. Dinner: Beef, Onions, Sweet Red Peppers, Extra Virgin Olive Oil, Lettuce, Tomatoes, Sour Cream, La Banderita Low Sodium Flour Tortillas. Snacks/Other: Water , Hillshire Farm Snacking Small Plates Genoa Salame . more...
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losing 2.8 lb a week
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