Weigh In record (no journal entry) for 30 May 2020
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232.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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917 kcal
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Fat: 20.49g | Prot: 53.82g | Carb: 124.81g.
Dinner: Kirkwood Chicken Breast Tenderloins, Waterfront Bistro Norwegian Atlantic Salmon. Snacks/Other: Royal White Basmati. more...
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gaining 19.6 lb a week
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BigRed89's weight history
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