Weigh In record (no journal entry) for 30 May 2020
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181.5 lb
Lost so far: 14.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1580 kcal
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Fat: 91.26g | Prot: 63.60g | Carb: 34.76g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Hard-Boiled Egg, McDonald's Creamy Ranch Sauce, Celery, Wegmans Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Old Wisconsin Beef Sausage. Dinner: Great Value Shredded Mild Cheddar Cheese, LouAna Pure Coconut Oil, Butter , Wegmans Frozen Broccoli Florets. Snacks/Other: Wegmans American Cheese Singles, Mt. Olive Kosher Dill Pickles, Wegmans Mozzarella Cheese Sticks, Vodka, Mayonnaise , Hard-Boiled Egg , Townhouse Original Crackers, Coors Keystone Light Beer. more...
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losing 3.5 lb a week
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