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Mmmandy
Journal
30 May 13
Mmmandy's Journal, 30 May 2013
Mmmandy's Profile
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Weigh In record (no journal entry) for 30 May 2013
142.0 lb
Lost so far:
19.0 lb
.
Still to go:
17.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 May 2013:
381 kcal
Fat: 4.29g | Prot: 54.70g | Carb: 31.48g.
Breakfast:
Nescafe Taster's Choice Original Gourmet Instant Coffee.
Lunch:
Golden Delicious Apples, Spinach, Skinless Chicken Breast.
Dinner:
Lisy Curry Powder, Sweet Onions, Shrimp.
Snacks/Other:
Great Value Apple Cider Vinegar, Water.
more...
1928 kcal
Activities & Exercise:
Squat - 2 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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