polarbear1071's Journal, 22 October 2010

162.0 lb Lost so far: 3.0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 51.70g | Prot: 48.46g | Carb: 205.55g.   Breakfast: Original Liquid Coffee Creamer, french toast sticks, coffee, salami. Lunch: savory chicken and vegetabls. Dinner: fried rice, broccoli. Snacks/Other: brownie, laughing cow cheese, plums, apple. more...

1944 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...