Weigh In record (no journal entry) for 30 May 2013
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149.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1216 kcal
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Fat: 59.29g | Prot: 94.97g | Carb: 79.52g.
Breakfast: Spinach, Pace Mild Picante Sauce, Strawberries, Mushrooms, Sweet Red Peppers, Egg, Heavy Cream. Lunch: Kikkoman Teriyaki Marinade & Sauce, Chicken Breast, Sweet Red Peppers, Extra Virgin Olive Oil, Zucchini. Dinner: Baby Spinach, Garlic Ranch Dressing, Boiled Egg, Butter, Shrimp. Snacks/Other: Yoplait Light Fat Free Yogurt - Key Lime Pie, Cantaloupe Melons. more...
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2781 kcal
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Activities & Exercise:
Fencing - 1 hour and 30 minutes, Housework - 1 hour and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
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losing 9.1 lb a week
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