Weigh In record (no journal entry) for 30 May 2020
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1185 kcal
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Fat: 29.71g | Prot: 70.09g | Carb: 173.31g.
Breakfast: Putih Telur Matang, Pepaya, Pisang. Lunch: Nasi Putih, ABC Terasi, Tempe, Tahu Goreng, Terung, Wortel Dimasak, Tropicana Slim Minyak Kanola, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis, Bawang Merah. Dinner: Pisang, Pepaya, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Kue Apem, Kerupuk Udang. more...
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gaining 0.5 lb a week
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